11 Amazing Benefits Of Cardamom

The health benefits of cardamom include gastrointestinal protection, cholesterol control, control of cancer, relief from cardiovascular issues, and improvement of blood circulation in the body. It is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea. Cardamom possesses aphrodisiac properties and is also used as a cure for impotence, erectile dysfunction, and premature ejaculation.

What Is Cardamom?

Cardamom is a spice that originated in India, Nepal, and Bhutan. Today, it is available in most tropical places in Asia, including India, China, Bhutan, Vietnam, Malaysia, Korea, and Japan. It is regarded as the queen of spices and is one of the most expensive spices, ranking third, the first and second being saffron and vanilla, respectively.

It is believed that the cultivation of cardamom began in the tropical and humid climate in India. In botanical terms, it belongs to the family of Zingiberaceae and its scientific name is Elettaria cardamomum. There are two main types or subspecies of cardamom. Their scientific names are Elettaria, a green or true cardamom, and Amomum, which stands for black, white, or red cardamom.

The Spices Board of India recognizes three varieties of cardamom, which include the Malabar, Mysore and Vazhukka varieties. There is another variety, named Njallani, which has become very popular along with the three normal varieties. This variety was developed by a small farmer named Sebastian Joseph from the Idukki district in Kerala.

It is found in the form of a small pod with black seeds inside. Both the seeds and the pod give a pleasant aroma and flavor. Therefore, they are used as flavoring agents in Indian cuisine. Its use is just not just limited to hot and spicy dishes; the seeds are also added to desserts and beverages to complement the sweet flavor. Cardamom tea is a very famous beverage, along with ginger tea, in India.

In India, cardamom was traditionally considered as an herb and was one of the ingredients in Ayurveda (the ancient Indian science of medicine and lifestyle) and traditional Chinese medicine. It was believed to be a remedy for teeth and gum infections, throat problems, congestion of the lungs, pulmonary tuberculosis, inflammation of the eyelids, gastrointestinal disorders, disintegrating kidneys, and gallbladder stones, and was also used as an antidote for poisons and venoms.

Cardamom Nutrition Facts

According to the U.S. Department of Agriculture and the National Nutrient Database for Standard Reference, cardamom (100g) contains energy (300 kcal), carbohydrates (68 g), protein (11 g), dietary fiber (28 g), and no cholesterol (0mg).

Cardamom is rich in various vitamins and micronutrients as well. These include niacin, pyridoxine, riboflavinthiaminevitamin Avitamin Csodiumpotassiumcalciumcopperironmanganesemagnesiumphosphorus, and zinc.

Health Benefits Of Cardamom

Cardamom is an ideal spice with many health benefits. The most popular health benefits are listed below.

Prevents Colorectal Cancer

Cancer, particularly colorectal cancer, is one of the leading causes of death around the world. The rising cost of conventional cancer therapy and the subsequent side effects have encouraged researchers to look for alternatives that are sustainable. Studies conducted by Sengupta et al. at Chittaranjan National Cancer Institute in Kolkata have shown that dietary cardamom had a positive result in counteracting colorectal cancer to an extent of 48%.

Protects Heart Health

Studies conducted at the Department of Pharmacology and Pharmaceuticals at the College of Pharmacy of King Saud University, Saudi Arabia showed that cardamom administration for cardiovascular conditions resulted in a lower heartbeat or controlled rhythm, and control of hypertension. The micronutrients found in it can counteract the surge of lipids in the body. In experiments conducted at the Pharmacology and Toxicology Division at Hindustan Antibiotics Limited in Pune, India by Dhuley, the hepatic and cardiac antioxidant enzymes from cardamom were administered to mice, which were fed a high-fat diet. The antioxidant enzymes had an influence on the cholesterol levels and helped in significantly controlling them.


Cardamom is also believed to possess anti-depressant properties. Its essential oil is one of the major oils used in aromatherapy. It can be used not only for depression but also as a cure for various other diseases ranging from stomach disorders to pulmonary diseases.

Prevents Gastrointestinal Diseases

Cardamom has been traditionally used in Ayurveda, Chinese medicine and the Unani system as a remedy for gastrointestinal disorders. The methanolic extract from cardamom is the component that helps in controlling gastrointestinal disorders such as acidityflatulence, and stomach cramps. A study conducted by Jamal et al. at the Department of Chemistry, Jamia Hamdard, in New Delhi, India has concluded that the extracted volatile oils from cardamom have shown positive effects on gastrointestinal disorders.

Antimicrobial Properties

For many millennia, cardamom was thought to possess infection-fighting properties. For modern science, it means that cardamom contains antimicrobial properties. This theory was tested at the Van Yüzüncü Yil University by Ağ Aoğlu et al. Experiments were conducted on its volatile extracts. It was observed that the oils from cardamom were able to inhibit the growth and spread of some of the very dangerous microbes that regularly cause food poisoning.

Anti-spasmodic & Anti-inflammatory Properties

According to Ayurveda, cardamom is good for muscle and joint pain. Muscle spasms are often reported by older people. A sudden contraction of the muscles causes these spasms. When the muscles contract, it can result in a sudden emergence of pain. Researchers Al-Zuhair et al. at the King Saud University in Saudi Arabia performed animal-based research and concluded that cardamom can be used as a controlling measure for muscle spasms. Recent experimental evidence suggests that cardamom possesses anti-inflammatory and anti-carcinogenic properties as well.

Dental Care

Cardamom has been used in Ayurveda and traditional Chinese medicine for dealing with dental problems for many centuries. After the invention of antibiotics, it was found that these antibiotics produced mixed results, as well as side effects. Some side effects included the inhibition of friendly probiotic bacteria thriving in the intestines. However, the use of spices, on the other hand, is ideal because they inhibit only infectious microbes, not the probiotic bacteria. A study conducted by Isao Kubo, Masaki Himejima, and Hisae Muroi at the Division of Entomology and Parasitology at the University of California verified the presence of antimicrobial properties in cardamom.

Anti-asthmatic Property

Cardamom can also be used as a remedy for asthma and other respiratory issues. One study has shown that the crude extracts from cardamom were effective enough in opening up constricted windpipes in lab animals. They were also effective in causing relaxation to the tracheal tissues. This preliminary study has been positive and warrants further investigation.

Detoxifies the Body

The metabolic processes in our body release toxins and free radicals that have to be nullified and flushed out to remain healthy. Otherwise, these accumulated toxins can cause several diseases, including cancer and premature aging. Cardamom is known to act as a detoxifying agent. The essential oils and biochemicals present in cardamom provide detoxifying effects. A study conducted by Das et al. showed that cardamom was effective against cancer cells.

Improves Blood Circulation

In traditional therapies like aromatherapy, cardamom has been used to cure symptoms of asthma and bronchitis by improving blood circulation to the lungs. The essential oil extracted from cardamom has been tested in groups of individuals with stress and it was found that cardamom is effective in promoting blood circulation in the body. The research was undertaken at the Nitte University in Mangalore, India.

Treats Nausea, Sore Throats, & Vomiting

Traditionally, cardamom has been used as a remedy for nausea. Cardamom is an effective tonic and stimulant and is also good for calming the sensations of nausea and vomiting. It acts as a good remedy for sore throats too. Cardamom and cinnamon can both be boiled in water and gargled every morning to control painful sore throats.

Other Uses And Benefits

Aphrodisiac Properties

Since cardamom gives out a sweet flavor, it was traditionally believed to possess aphrodisiac properties. Not only is cardamom regarded as an aphrodisiac, but it is also believed to possess the cure for impotence and premature ejaculation.

Treating Urinary Disorders

In Ayurveda, cardamom has been used as a remedy for urinary tract diseases and infections such as cystitis, nephritis, and gonorrhea.

your suffer i feel

In all your pieces I see a grieve

like a one in the cold night winter wearing a shirt with short sleeve

I do not wonder whats the matter

cause its clear it’s a suffer and there is no one to flatter

life is short to me and you

but who is following the true?

In the reckoning day will be standing me and you

hearing questions and there is no clue

perplexed, scared what I will do?

That day I need to prepare for and you


Art: is a creative imitative activity that uses human imagination, skills and aesthetic taste to express ideas or feelings, thus giving pleasure to people who participate in its production, and amusing others with the beauty, or making them emotionally contemplate meanings from life by sharing the experience of the artist.

Language is generally used to convey wither information or experience science uses language in order to communicate information; it avoids imagination, focusing on facts alone; it makes only brief and direct usage of language; and it has nothing to do with emotion or personal taste. contrariwise, literature communicates experience through the creative use of language, using imagination, emotion and the sense of beauty.

. literature functions not only by telling about significant experience, but also by allowing imaginative participation in it. the enjoyment of literature comes from participation in other people’s experience, thus enriching their personal experience with pleasure and enabling them to live more fully, more deeply, more richly, and with greater awareness.



Felony disenfranchisement is the exclusion from voting of people otherwise eligible to vote (known as disfranchisement) due to conviction of a criminal offense, usually restricted to the more serious class of crimes: felonies. Jurisdictions vary as to whether they make such disfranchisement permanent, or restore suffrage after a person has served a sentence, or completed parole or probation.[1] Felony disenfranchisement is one among the collateral consequences of criminal conviction and the loss of rights due to conviction for criminal offense.[2]

Opponents have argued that such disfranchisement restricts and conflicts with principles of universal suffrage.[3] It can affect civic and communal participation in general.[1] Opponents argue that felony disenfranchisement can create dangerous political incentives to skew criminal law in favour of disproportionately targeting groups who are political opponents of those who hold power.


Phase Change: Evaporation, Condensation, Freezing, Melting, Sublimation & Deposition

Changes of Phase

There are four states of matter in the universe: plasma, gas, liquid and solid. But, matter on Earth exists mostly in three distinct phases: gas, liquid and solid. A phase is a distinctive form of a substance, and matter can change among the phases. It may take extreme temperature, pressure or energy, but all matter can be changed.

There are six distinct changes of phase which happens to different substances at different temperatures. The six changes are:

  • Freezing: the substance changes from a liquid to a solid.
  • Melting: the substance changes back from the solid to the liquid.
  • Condensation: the substance changes from a gas to a liquid.
  • Vaporization: the substance changes from a liquid to a gas.
  • Sublimation: the substance changes directly from a solid to a gas without going through the liquid phase.
  • Deposition: the substance changes directly from a gas to a solid without going through the liquid phase
  • Examples of Phase Change

    Water vapor turning to frost is an example of deposition.
    Deposition Leaves

    I’m sure you know what most of these phases look like. Freezing is when liquid water freezes into ice cubes. Melting is when those ice cubes melt. Condensation is when dew forms on grass in the morning. Vaporization is when water boils and turns into steam.

    Deposition is one you may not know, but this happens when water vapor goes directly to freezing, like when there is frost on a cold winter morning. An example of sublimation happens when dry ice turns directly into gas. Gas can also change into a plasma. In order to do this, you have to add an enormous amount of energy to the gas in order to free up the electrons from the atoms.

  • http://study.com/academy/lesson/phase-change-evaporation-condensation-freezing-melting.html

Rhythm in Poetry – The Basics








When you read rhyming poetry, one of the things you might notice is how the words often have a nice rhythmical quality. That is, there is a pattern to the rhythm of the words that makes them fun to say and easy to remember. Sometimes the rhythm is a simple one, and sometimes it’s more complex, but it’s not there by accident. Poets arrange their words in such a way as to create those rhythmical patterns.

When rhyming poems also have a rhythm in the words, they are much more fun to read. By contrast, rhyming poems that do not have a rhythm are usually not as enjoyable to read.

the next several lessons, show you how to identify the rhythms in poems and how to write rhythmical poems of your own so that others will enjoy reading them.

Rhythm in Words

You probably know that, in music, the rhythm of a song is the “beat,” often created by instruments such as drums, bass guitars, etc. In fact, in popular music the drummer and bass guitarist in a band are often referred to as the “rhythm section” because they establish the rhythm for the rest of the musicians to follow.

Unlike a song, poems don’t have a rhythm section. There is no drummer or conductor establishing the rhythm. Instead, the rhythm is set by the “stresses” or “accents” in the words themselves. Allow me to explain.

In most words that have more than one syllable, one of the syllables is pronounced more strongly than the others. We say that this syllable is “stressed” or “accented.” For example, the word “apple” has two syllables – ap-ple – and the first syllable is pronounced more strongly than the second. That’s why the word is pronounced “AP-pull” and not “ap-PULL.”

If a word has just a single syllable, that syllable might be stressed, or it might not be. Generally, short words like “a” and “I” and “the” are not stressed. Nouns and verbs (things and action words), on the other hand are often stressed, even when they are just one syllable long. So, for example, words like “cat” and “jump” are stressed syllables.

The easiest way to tell if a word is stressed or not is to put it in a sentence and then read it aloud. Listen carefully to how you pronounce it to see if you can tell which words or syllables are stressed and which ones aren’t.

Let’s take a look at an example. Read the following line and see if you can hear the stressed syllables.

My mother ate an apple and my father ate a pear.

Could you hear that every other syllable was stressed? One way to write this to make it more obvious is to capitalize the stressed syllables and write the unstressed syllables in lowercase letters, like this:

my MOTH-er ATE an AP-ple AND my FATH-er ATE a PEAR.

Now can you hear it? I hope you can see that, by writing your words in such a way that they form repeating patterns of stressed and unstressed syllables, you can add rhythm to your poems.



This Thing Called “Meter”

Syllables and Feet

The last thing I want you to know about in this lesson is “feet.”

In certain types of poems, such as haiku, the writer counts the number of syllables in each line. In rhythmical poetry, however, poets don’t count the number of syllables in each line; they count the number of “feet.”

A “foot” is the group of stresses and non-stresses that define the meter of a poem. In our example line, above, each foot is two syllables long. That is, each foot is made up of one unstressed syllable and one stressed syllable. If I were to draw a line between each foot in the line, it would look like this:

my MOTH | er ATE | an AP | ple AND | my FATH | er ATE | a PEAR.

This makes it easy to see that the line has seven feet. That is to say, the pattern of one unstressed syllable and one stressed syllable has been repeated seven times.

(Of course, when you write poems, you don’t want to write them in UPPER and lower case letters with lines between the feet; that would make your poems pretty hard for people to read. I just do it here so that you can see the stresses and the feet.)

Oh, and one more thing: Poems can have any number of feet in their lines. The important thing is to pick a pattern and stick with it. When you write poems, your lines can have as few or as many feet as you like. For example, here’s a very short poem I wrote in which each line has just two feet:

My cat is nice.
My cat is fat.
My cat is cute.
I like my cat.

If I were to write it to show you the stresses and the feet, it would look like this:

my CAT | is NICE.
my CAT | is FAT.
my CAT | is CUTE.
i LIKE | my CAT.



Saying Things Rhythmically

For example, let’s say I wrote the following line:

My mother said I should go to the store

(my MOTH-er SAID i should GO to the STORE)

If we look at which syllables are stressed and which ones aren’t, we’ll see that the rhythm doesn’t stay the same for the entire line.

However, we can easily rewrite the line like this:

My mother sent me to the store

(my MOTH-er SENT me TO  the STORE)



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